Body 101 Online
group classes and coaching - the fundamentals of your design
Learn how you are designed to be more comfortable in your body and move without pain.
You'll learn how your body parts are made to be at ease and team up in harmony. This foundational, practical knowledge can help you to prevent and better the most common conditions and sources of pain between head and toes, fingers and fingers.
In addition, these group classes and coaching offer you support, inspiration and motivation while you learn to address your own issues.