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Alexander Technique


"In terms of prevention and pain therapy, the Alexander Technique is one of the most successful methods of bodywork."Thieme health publisher


We offer the Alexander Technique as a component of workplace health promotion in companies and institutions. We would also be happy to come to you. We focus entirely on your needs and create a tailor-made offer for you.


We can offer you this à la carte:


  • Individual sessions and group courses

  • Taster courses, workshops and ongoing courses

  • Team events and group formation

  • Coaching directly at the workplace

  • Advice on external and “internal” ergonomics at the workplace


theme courses


  • People who sit a lot, stand a lot, talk a lot and other one-sided physical loads

  • How to present convincingly

  • How do I lead credibly and effortlessly

  • How am I in good contact

  • group building events

  • creativity training

  • Stress, pressure, burnout

  • self-care

Our ingredients


  • Self-help: Useful body knowledge for prevention and recovery: How easy and effortless our "blueprint" provides for movements

  • Immediate help: Relaxing movements for typical office problems

  • Sophisticated didactics for sustainability: entertainingly prepared content, everything to try out in a playful way and experience for yourself, always tailored to individual needs

  • Guidance through language and through gentle touch

Our references


We have offered Alexander Technique at: DEVK Insurance, Council of Europe Strasbourg, Ecole Maternelle Cologne, St. Georges English School Cologne, Teachers Association NRW, Labor Court Cologne, Capita Europe

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