Learning/Teaching/Learning

Just like spines, tree trunks have curves. Some are more pronounced than others. What you find in anatomy books probably doesn't reflect...

Inspired by the French expression "Avoir les coudées franches" . "Un coude" is an elbow but in the olden days it was a way of measuring. ...

Keeping your head cool is a french expression. It’s about staying calm during a difficult time so that you can make the best decisions....

“People are flat ! “ she flatly said. These words, from an experienced Alexander teacher training Alexander teachers, didn’t fall flat....

She is on the other side of the Rhine. Here she is silhouetted in the late autumn sunshine. The work of Alexander encourages awareness by...

Where does your back start and where does it end? Does it go from the belt to the shoulders? Is the spine included? So are the pelvis and...

On your next walk you can play with the colors of your environment as a reminder to let go. The picture here is that of my morning jog....