Relief through body knowledge - get to know it for free

When I "use" my body parts the way the physique dictates, then movements are gentle, efficient, and beautiful.

When I "abuse" my body parts, I encourage discomfort.

Wear and tear in the knees and hips, back pain, herniated discs and many other symptoms are often directly related to the fact that my body parts do not work together harmoniously because I regularly do something that is not intended for my physique.

Unfortunately nobody taught us what to do and what not to do with our arms, legs, jaw, ribs or neck. And if then only very theoretically, so that it is not at all clear what that means for yourself.

We look at:

1 Which incorrect loads do I have?

2 How does my body want to be used instead?

3 What are the deeper causes of my improper stress and subsequent complaints?

This type of body knowledge can be conveyed well online. We use vivid images, memorable language images and simple kinesthetic instructions for body awareness.