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Self-care with the Alexander Technique
Sat, Jun 22
|Practice Marika Rudolph, Domstraße 41
How can I take care of myself while taking care of others? How do tension and strain come into my life? How can I stay more relaxed in the moment of action, in tense situations?
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Zeit & Ort
Jun 22, 2019, 3:00 PM – 6:00 PM
Practice Marika Rudolph, Domstraße 41, Domstrasse 41, 50668 Cologne, Germany
Über die Veranstaltung
"Be like a fountain bowl that first collects the water in itself and then overflows it passes it on."
Bernard of Clairvaux
How can I take care of myself while taking care of others?
How do tension and strain come into my life?
How can I stay more relaxed in the moment of action, in tense situations?
These are some of the questions addressed in this introductory workshop.
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