When everything goes smoothly! Optimize your walking and running
Sat, May 25
|City forest of Cologne
Try it out practically in the city forest - A seminar based on the Alexander Technique for everyone who wants to get back on their feet or be more supple or faster on the road; with individual feedback and tips.
Zeit & Ort
May 25, 2019, 10:30 AM – 2:30 PM
City forest of Cologne, Hültzpl., 50933 Cologne, Germany
Über die Veranstaltung
Evolution has worked on our walking and running for millions of years. If we (unconsciously) replace this perfection with our own "running technique" it can lead to pain and discomfort and limit our athletic performance.
On this day we look at the interference between the foot and the head and see how, with a pinch of mindfulness, we can turn it off amazingly easily. Walking and running as nature intended becomes child's play, a great fitness program, a feast for the senses, a convincing calling card for ourselves...
A seminar based on the Alexander Technique for those who want to get back on their feet or be more supple or faster; with individual feedback and tips.
We meet at the entrance to the city forest at Hültzplatz (near the Aachener Str./Gürtel intersection). The seminar takes place in any weather.