Let your elbows free!

Inspired by the French expression "Avoir les coudées franches" .

"Un coude" is an elbow but in the olden days it was a way of measuring. It‘s a French expression meaning having freedom of action. If it is restricted by the lockdown at the moment, it doesn’t have to be so in our body and our consciousness. Knowing that you have two bones in your forearms that can cross and move without involving the upper arm will change how you experience your actions.The tensions in the shoulders will dissolve and leave in its wake a quality of movement and freedom of action that can be as easy as a walk in the parc!